HOOPS HOUSE x SPORTSPEED

Speed. Strength. Movement Intelligence.

SportSpeed delivers high-performance coaching for developing athletes, focusing on how speed, strength, and coordination actually transfer to sport. Based at Hoops House, sessions are delivered through 1:1 coaching, small-group training, and SportSpeed’s Performance Project online program.

This term, SportSpeed is not running fixed weekly classes, allowing greater focus on individualised development, targeted programming, and athletes who want to train with intent.

How You Can Train with ↓ SportSpeed ↓

1:1 Performance Coaching

Personalised coaching for athletes who want maximum return on their training.

Best for athletes who want to:

    •    Improve speed, acceleration, and change of direction

    •    Build strength safely and efficiently

    •    Develop confidence in the gym environment

    •    Return from injury or bridge the gap between rehab and performance

    •    Prepare for trials, seasons, or key performance phases

Each session is built around the athlete’s sport, age, training history, and goals, with clear progressions and coaching cues that actually stick.

The Performance Project (Online Program)

SportSpeed’s online performance system, designed for athletes who want structure beyond the gym.

The Performance Project focuses on:

    •    Speed and movement mechanics

    •    Strength foundations that transfer to sport

    •    Plyometrics and elastic power

    •    Athletic rhythm, timing, and coordination

    •    Education around training intent, recovery, and mindset

This is ideal for:

    •    Athletes training outside scheduled sessions

    •    Those wanting continuity while in-season

    •    Parents and athletes looking for long-term development, not quick fixes

Small Group Performance Training

Invite-only or coach-formed groups (typically 2–6 athletes).

Ideal for:

    •    Teammates training together

    •    Friends who want high-quality coaching without large classes

    •    Athletes who thrive in a competitive but focused environment

Small groups allow for individual attention, while still benefiting from energy, challenge, and shared standards.

Coaching Philosophy

SportSpeed is built on the belief that every movement tells a story.

  •  Teaching athletes how to move

  •  Building capacity before intensity

  • Creating confidence through competence

  • Developing speed and strength that actually shows up on game day

Athletes leave sessions moving better, thinking better, and understanding their own performance.

Enquiries & Bookings

📞 Call or text Nathan McKay: [0425327486]

📧 Email: sportspeed@me.com

Visit Sportspeed here