About Josie:
Josie Bulman is an accredited Strength and Conditioning Coach (ASCA Level 1) with a Cert lll & lV in Fitness, a Bachelor of Sport and Exercise Management, and is currently completing her Master’s in High Performance Sport.
She is the Head S&C Coach at Loretto Kirribilli and runs Josie Bulman fitness, a basketball-specific S&C business. A proud Manly Warringah junior since U12’s, Josie now plays NBL1 for Manly, recently winning a championship.
She has coached athletes across all levels - from juniors to NCAA Division l, NBL1, Euroleague, and 3x3 Olympian and current WNBA player Migna Toure - and is currently completing a high-performance internship with the Sydney Kings, assisting in the S&C of players including Xavier Cooks and Matthew Dellavedova.
Basketball Strength and Conditioning Programs
Whats Included:
Subscription-based access for junior MWBA athletes to a growing library of strength and conditioning programs
12-week age specific programs designed to build strength, improve movement quality, and reduce injury risk
Accessory programs targeting ankle and knee health, core strength, and conditioning (for intermediate athletes)
Gym-friendly design - all programs can be completed at Hoops House using the available equipment
Access to training app - includes video demonstrations of all exercises, ability to log weights, and ongoing support from Josie for any queries or questions as they arise
New programs launching in December
Flexible billing - billed every 3 months, cancel anytime